This explains why peoples weight yoyo's when dieting. The wrong kind of diet robs their body of lean muscle mass thus they require less calories to maintain the same weight than they did prior to dieting. Basically they have a slower metabolism or metabolic rate with less muscle. Women are much more susceptible to yoyoing with their weight than men due to naturally having less muscle to begin with.
This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass. To give your body the additional protein an excellent High Protein Meal Replacement Shake Supplement is Triple Protein Shake. Protein helps build muscle mass which is critical in maintaining a healthy weight. This is why light resistance exercises (weight training) along with protein is so effective in losing weight because it help you add muscle mass. This doesn't have to be massive amounts of weight, any light resistance amount of weight can be effective at adding muscle.
Getting back to the Atkins Diet, part of it's effectiveness is eating more protein. Of course the other factor is cutting down on starches and carbs. Usually though most people have a problem totally cutting out all starches and carbohydrates. As a result I would recommend you the Phase' oLean Starch Blocker low carb supplement.
This is not to say particular diet or weight loss products like fat burners aren't effective as they may prevent you from adding additional pounds or even help you lose a few pounds. Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then they need on a daily basis and the excess gets converted to fat. You know the story.
As far as the nutritional and weight loss supplements first there are a number of good diet products that can assist you in your weight loss endeavors, however if you're not willing to at least do minimal exercises, you most likely won't accomplish your ideal weight.
Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight on this program.
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